Double the Anthocyanins Pancakes--Blueberry Blue Cornmeal Pancakes (Gluten-Free and Vegan)

Hello! sooo....I would have written this blog the day it happened but it was too much of a crazy day... figuring out what to pack for my trip up to Oregon to get FMT...I wrote a list and printed it out which I have never done before but I'm so glad I did! I dont think I forgot anything so far and I'm glad I brought some items that I wasn't sure if I should of brought: an extra thick blanket, my sleeping bag, etc... (Ill explain in a later blog :P) so yeah I was able to squeeze in making this recipe before leaving ;)

Double the Anthocyanins Pancakes!-Blueberry Blue Cornmeal Pancakes

looks good right?...

How about now? :P

Well if one of the above photos has caught your interest then keep on scrollin' to get the recipe for these--Gluten-Free and Vegan Anthocyanin Rich Pancakes ;)

Double the Anthocyanins Pancakes-Blueberry Blue Cornmeal Pancakes (Gluten-Free and Vegan)

Ingredients:

• 1 1/3 cup Organic Bue Corn Meal
• 1 TBS Sweet Rice Flour
• 1 TBS Baking pwd
• 1/4 tsp Baking soda
• 1 TBS Brown Rice Syrup
• 10 drops vanilla stevia
• 1 Cup Coconut milk from a Carton (I used so delicious brand)
• 1/2 cup (Still Partially) Frozen Blueberries 
• (add cinnamon if you so please)

These turned out really good!!!

Surprisingly better than the ones sold at Mothers Market...

These pancakes are-lighter, fluffier, and overall taste better

notes:

next time I would try not using the brown rice syrup since there is already sugar in the coconut milk and if your gonna use maple syrup yeah... to lessen the amount of sugar, but seriously its not like they were super sweet its just that I am always trying to find ways to lessen sugar content and with the help of stevia it can be done ;)

A Small lesson on Bioactive/Phytonutrients and Anthocyanins!!

According to the Bioactive Compounds Class I took at Bastyr (this was a masters level class I took for fun)

• First of all for all Bioactives/Phytonutrients there is not much research on actual human cases or "in vivo" most of the studies are done "in vitro" a portion of the human body tested in a lab: a portion of human-skin, blood vessels, etc.

In vitro studies should not be thought as a direct way that the body will utilize whatever you are testing since the human body is much more complex than that and one of the reasons is based on bioavailability.

Bioavailability- How easy is it for a substance to reach its target tissue?

Bioavailability Acronymn--> LADME

L = Liberation, processes involved in the release of a compound from

its matrix.

A = Absorption, the diffusion or transport of a compound from the

site of administration into the systemic circulation (blood)

D = Distribution, the diffusion or transportation of a compound from

the intravascular (systemic circulation) to the extra-vascular space

(body tissues).

M = Metabolism, the biochemical conversion or biotransformation of

a compound.

E = Excretion, the elimination of a compound, or its metabolite, from

the body via renal-, biliary- or pulmonary processes.

As you can see there are many steps that come to just absorbing anything and potentially utilizing it...

My Cliff-Cliff notes on Anthocyanins ;) 

• Not much is known on how anthocyanins work in the human body since most of the anthocyanins are not absorbed and if they are they are excreted rapidly.
• The anthocyanins might work on a synergistic level with the nutrients in foods that contain anthocyanins or it could be just the high nutrient content in foods that contain anthocyanins its difficult to say according to the amount of research for in vivo studies.
• Foods that contain anthocyanins help prevent chronic diseases, but as I said in the above bullet point its not known how exactly this is done.

Food Energetic's Level of Anthocyanins

On a food energetic level the deep purple hue helps protect foods that contain anthocyanins from UV damage so if you look at it this way: foods that are high in anthocyanins are high in antioxidants since they have to produce a high amount to protect them from the sun (Vitamin C & E, and Manganese). If you apply this thought to how these food will have an effect on your body it will help protect your body from:

Daily stresses on your body, UV damage, and inflammation which relate to chronic diseases. 

If you found this interesting, would like to make a comment, or have any questions please leave a comment below!

http://www.gutinstinctnutrition.net/ 

The Rice Ball from the Sea!

-Slowly but surely I'm gettin' into the groove of posting!

I would have posted last night but I was too tired after meeting up at my nieces gymnastics to discuss with my sister-in-law the plans for me going up to San Francisco with them on Friday and then the rest of the way up to Portland for my FMT.

But I need to figure out if I want to leave Saturday or stay for the Saturday Party Extravaganza!!!

There will be about 3 partys going on that day (that I can remember...lol)

1. My Niece Klara's Chuck-E-Cheese B-day party

2. A Sort of Baby shower BBQ  party

3. A German Sparkle Party ;)--This one I want to go to the most but its at night :S

Why its a German Sparkle Party?

Is because the couple who is having the party are Moving to Germany for the husband to receive his education soooo...

there going to exit out in Sparkles! 

-My Sister-in-law said its going to be about 100 people in a small little loft so its gonna get crazy and probably a lot of fun :D 

-I just need to figure out if I can go and if I do should I drive a portion of the way that night to Oregon or should I sleep and then get up and go (its about 10.5-11 hour drive from san fran)? hmmmmm... ugh... decisions decisions.... 

ok back to what I made last night....I dont really know what to call it or the name of the version I had at the Japanese restaurant called it....which had flaked salmon, salmon eggs, Hijik seaweed

I wanted to try to re-create it since it was sooo good but I couldn't find all the ingredients...

Dont know what to call it...so Ill call it.... 

The Rice Ball from the Sea!

(Flaked Salmon, Seaweed, Coconut Aminos, Fish Eggs/Caviar)

So funny thing about this recipe....

I got the Caviar for Free!

-How could I get something that has the stigma as being known only to pass the lips of rich snobby people for

Free?

Well you say...

"Have you tried this?" To a Sprouts Market Employee

Employee says, "Would you like to try it?"

Me--.......Yea I would like to try it.. (looks all confused of why he is scribbling all over the bar code then hands it to me)

Employee- Here you go!

Me-- What? You are just going to give me the whole thing for free?

Employee- Yeah I dont think anyone else in the store would like to try it anyway so yeah you get the whole thing

Me--....

Employee-- Its our store policy you can try anything in the store!

Me-- Wow well thank you! (still in disbelief and feel like I need to buy something in the store now lol)

So...Yeah... I got Caviar for Free at Sprouts Market!

Thank You Spouts Ill have to come to your store more now that I know I can do this ;)

So yeah that is the back story of the Caviar ;)

The Rice Ball from The Sea 

Ingredients

• Pre-cooked Brown Rice (I made mine a little more soft by cooking it with an extra cup of water then it asked for)
• Dried seaweed (I would have preferred hijik but I had dulse)
• Canned Wild Salmon
• Coconut Aminos (Tastes sweet and salty--> soy and wheat free)
• Fish eggs (would have preferred Salmon eggs but hey I can't complain with Free Caviar right?)

Directions

1. Re-warm your brown rice in a pan
2. cook up your dried seaweed according to the package directions (this one was cook in boiling water for 2 min)
3. Add cooked seaweed to brown rice
4. Drain water from canned wild salmon then flake with fork 
5. Add flaked salmon to brown rice
6. add coconut aminos to taste to the brown rice, Salmon, and seaweed mixture
7. Cook until everything is up to the temperature you prefer 
8. place in bowls and eat as is or form a ball with your spoon (to make it fancy looking lol)
9. Top with fish eggs and Enjoy the Mineral rich salty goodness from the Sea! ;)

With a German Sparkle Party going on in the background

Enjoy!

http://www.gutinstinctnutrition.net/

Literally Instant Pudding-->Faster than Jello’s Instant Pudding also its healthier!-->Paleo and Allergy-Free

So I just made this by accident.... but I dont mind ;)

Sprinkled cinnamon on top ;)

(I also added more vanilla stevia, maple syrup, and sea salt later on to make it more dessert like)

I was just making one of the protein shake recipes that I had given you guys in the previous post from this one (Ive been switching up meals, these last two days, I've eaten dinner-like meals for breakast-today I had duck curry ;) while for dinner I have had my protein shakes) but today the shake turned out to be pudding LOL. What I did different was instead of using water I wanted to use some of my vanilla tea that I had just made.. well.... it was still kind of warm... and I guess it dissolved the gelatin.. since when I placed the ice cubes in it resulted in this: (picture below)

A big block of gelatin... so what do you do with a block of gelatin?

--You Re-blend it!!! to make Pudding! :P

This is the Amazing-Light-Fluffy-Mousse-Like-Protein-Packed-Faster-Than-Jello Pudding!

How do I know its faster than Jello's Pudding?

-Well I looked it up of course!

The Jello brand takes 5min for it to set while This Recipe is ready in Seconds!!

Recipe for Literally Instant Pudding

Ingredients:

• Use the same ingredients for my Protein-Packed-Allergy-Friendly Shake recipe which is in my previous post from this one just to let you know if the link doesn't work ;) (you can modify the recipe but just make sure you have the gelatin in there ;) )
• Hot-Warm water

Directions:

1. Put all ingredients as when making the shake but this time replace water with Hot-Warm water then blend
2. After liquid and dry ingredients are blended then add 6 Big Ice cubes blend untill smooth and creamy
3. If you wait a couple of seconds it forms the gelain block
4. If this does not happen you may need more Ice if it does form the block of gelatin proceed
5. Re-blend to fluff it up and make it into pudding!
6. Take out of blender fast since it may want to re-form again..
7. Enjoy your protein packed gut friendly pudding! ;)

-Susan Hamori, Wholistic Health Coach & Nutritionist
http://gutinstinctnutrition.net/

FMT < 2 weeks & my Gut-Healing-Allergenic-Friendly-High-in-Protein-Potentially-Paleo-Protein Shake ;)

-Yes I know I need to get more into the grove when it comes to blogging

But I swear I’m trying and I’m gonna try harder!

Especially to keep you up to date on my travels and how FMT goes 

Well as you know I have been on this crazy journey after with preparing for FMT which is coming up in less than 2 weeks now! Ahh! I’m a bit scared….

Why I am scared is that supposedly on the agreement form I signed to get this done is that its not a guarantee that it will make it better…oh that’s not the scary part…..

Its that it could make it worse! :S Gah!!! Grumble grumble….

If this was last month I wouldn’t have flinched since it was still really bad but now that I have healed so much to practically normal it just makes me second guess what I am doing…

-The main reason why I am still going to do FMT “now” is so that I can expand upon what I am able to eat because right now I do notice certain reactions if I eat foods that have been contaminated or if I get too much of one food I am sensitive to headaches, brain fog, joint pain, etc…

My theory for this reaction is similar to my idea towards why some people develop celiac disease, IBD, IBS, allergies, and all supposedly “autoimmune diseases”…

Whats awesome is that I have finally seen some research being done on this idea:http://link.springer.com/article/10.1007%2Fs11882-012-0291-2

Even some discussion on the idea here is in this NY times article: http://www.nytimes.com/2013/02/24/opinion/sunday/what-really-causes-celiac-disease.html?pagewanted=all&_r=1

You could probably guess that I would love to do research in this area since I have my own experience with my gut and being able to heal it (which I didn’t even know was possible; that is why I was going for FMT)

I now believe from working with the chiropractors and my own experience that a huge factor to "supposedly autoimmune attacks" are started from an imbalance within the microbiome in our gut which then leads to a leaky gut and therefore an autoimmune attack elsewhere in the body: Arthritis, MS, Celiac Disease, IBD, IBS, Alzheimer’s

like I promised I will give you another recipe this one I have practically everyday for breakfast or as a snack its my:

Gut-Healing-Allergenic-Friendly-High-in-Protein-

Potentially-Paleo-Protein Shake ;) 

Which can be made into many different flavors:

1. Chocolate milk shake
2. Dark Chocolate Decadence
3. Honey Lavender
4. Chocolate Honey Lavender 
5. Green Matcha Milk Tea
6. Root Beer Float

Basic Ingredients for all the protein shakes-

• 1 TBS-Grass fed Gelatin (I used Great Lakes brand)
• 1 tsp- Glutamine pwd
• (can omit but Extra protein boost--I just started using nutribiotic brown rice protein pwd since I discovered I do really well with brown rice now.)
• 15 drops- of either vanilla creme or chocolate sweet leaf stevia
• 2 tsp- honey or grade B maple syrup (usually use maple syrup)
• 1 good pinch of Sea Salt
• 2/3 cup filtered water*-->*Root Beer recipe use fizzy mineral water
• 1 big spoonful of coconut milk from a can (I use Natural Value brand Guar gum & BPA free-I buy it from Amazon 
• 5-7 Ice cubes (depending on your preference start with less to see how many ice cubes you like )

 The ingredients above are the ones I used to make the chocolate honey lavender version

(Chocolate) Honey Lavender ingredients

• choose honey as sweetener of choice
• 1/2 tsp of dried lavender possibly could use a couple drops of essential oil in replacement (only a couple drops NOT TSPS!!! I recommend the herb over the oil since taking the oil internally can be dangerous)
• add cocoa pwd to make chocolate version

Chocolate milk shake

• 1 TBS Cocoa Pwd
• Choose Maple Syrup as sweetener
• vanilla stevia

Dark Chocolate Decadence

• 1 TBS Cocoa pwd.
• Maple syrup as sweetener
• chocolate stevia (makes it super chocolatey ;) )
• many many many dashes of cinnamon 
• small half a cap of the vanilla's lid with vanilla extract (if your protein pwd is not vanilla flavored!)

Green Matcha Milk Tea

• 1/8-1/4 tsp of matcha green tea pwd.
• use vanilla stevia
• maple syrup as sweetener

Root Beer Float

• Root Beer Stevia
• Maple syrup as sweetener
• Use fizzy Mineral water
• use less Ice to make it more like a root beer float

Directions-

1. Place all liquid and dry ingredients in a good quality blender & blend -----(***if doing the lavender version and you dont want/can't have the fiber then blend just the water & coconut milk with the lavender first then strain it to remove the marc AKA--> herbal fiber leftovers ;) rinse blender and place coconut-water-lavender-infusion back into blender and proceed.)
2. place the amount of ice cubes you want and blend until smooth and creamy
3. place in a large glass and enjoy! (the gelatin makes a nice foam on top) *if you want it to be a creamier foam make some gelatin ahead of time! (cook gelatin in water place in fridge so it gells up) just tried this today and it was awesome!

Why is this Protein shake so good for the Gut?

Glutamine- is an amino acid that your gut lining is really greedy about since this is its main energy source so with this in mind it helps give the intestinal lining energy to be able to repair itself.

Gelatin- is a protein that helps with repairing connective tissue since its a direct source of connective tissue from other animals we are able to use this protein which is usually really lacking in American's diets (ex: skinless chicken breast) to help connect the intestinal cells back together to re-form the tight junctions.

Low in sugar, easier to digest sugar, and low glycemic- with the pairing of stevia with natural sugars that are low in fructose its easier to digest for people with FODMAPS intolerance and also helps reduce sugar spikes in the blood which creates systemic inflammation and lessens the body's ability to heal. Also if using the Grade B Maple syrup you will also be receiving many essential minerals which are lacking in most of our conventional foods today and this will help reduce inflammation as well.

Coconut Milk- Easy to digest with its medium chain fatty acids and are easily used for direct energy because of their shorter chain length. Its also great for re-balancing the flora since its fatty acid profile actually helps kill off yeast/candida and other bad bacteria/pathogens.

Sea Salt- Especially for people who have diarrhea adding some sea salt can be really helpful to help re-establish your electrolyte balance in your body and will help you feel better. It also helps lessen the amount of sweetener you need since it helps your taste buds become more sensitive. Sea salt is high many other essential minerals the one I used in this picture is pink because its high in iron.

Water- is essential for your body to properly function:

All of your biochemical reactions within your body require water as a medium without it the reactions will not easily take place.

• Most people are not hydrated so why not start off with a good dose of water!

Mild symptoms of dehydration could be-

-lethargy

-depression/anxiety

-arthritic pain

-low blood pressure

Low in allergenic profile-

It does not contain any of the top 7 allergy inducing proteins: Wheat/Gluten, Egg, Dairy, Soy, seafood, peanuts, nuts

-This is helpful in knowing since anyone who has a gut problem has a leaky gut and will be reacting to all of these which creates inflammation and prevents healing

If you have any questions or comments please leave them below or if you would like to take an extra step towards your health check out my site at GutInstinctNutrition.Net at the moment I am offering a free 50 min consultation for any of you who are interested!

Trust your Gut ;)

Susan Hamori, Wholistic Health Coach and Nutritionist

GutInstinctNutrition.Net